Mitämenoa

An Afternoon of Kindness

Sat, 25 Jul 2026 · 13:30 — 15:30

Studio Laive, Jyväskylä

28 € (sis. alv)

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An Afternoon of Kindness — Studio Laive, Jyväskylä
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An Afternoon of Kindness is approximately a two-hour event centred on compassionate self-regard - a perspective familiar from mindfulness practice. The instructor is yoga teacher and mindfulness skills trainer Elviira Hyytiä (LitM).

The afternoon unfolds as follows: a short kindness meditation over tea (15 min), calm and flowing compassion yoga for all levels (60 min), sound bowl relaxation (30 min), and finally a gentle awakening with the opportunity to write yourself a "kindness note" to take home (15 min).

The event takes place on Saturday 25.7.2026 from 13:30 to 15:30 at Studio Laive, Kympinkatu 7, 40320 Jyväskylä. The price is 28 € (incl. VAT). Registration: https://laive.fi/studio/tapahtumat/

More information: [email protected] or 041 319 5253.