Gently Descend into Autumn - Workshop

Summer is a time of movement and activity for many, and as autumn approaches, we often want to hold onto that same energy. At the same time, the body and nervous system begin to crave a different rhythm - and the transition works best in small steps, with pauses.

In this workshop, we pause to listen to what the body needs at the turning of the seasons. The aim is not to abandon summer's energy, but to gradually allow a different rhythm to emerge alongside it - one that will also sustain us through autumn's everyday life.

Maximum 15 participants. Price 22 €. Registration via email: [email protected] between 30.7-18.8.2026.

Organizer: Elämänmakuinen, tel. 0504641898, [email protected]