Chair Gymnastics and Balance Exercises

Name: Chair Gymnastics and Balance Exercises
Start: 2026-08-18T14:00:00+03:00
End: 2026-12-15T15:30:00+02:00
Location: Syystien seniorikeskus/Palvelukeskus

Tue, 18 Aug 2026 · 14:00 — Tue, 15 Dec 15:30

Syystien seniorikeskus/Palvelukeskus, Helsinki

ilmainen

other free active

Chair Gymnastics and Balance Exercises — Syystien seniorikeskus/Palvelukeskus, Helsinki

Free entry

Chair gymnastics and balance exercises for older adults led by a qualified instructor. Bring light exercise equipment and a water bottle - coffee is served after the session.

Instructor: Jaana Närvä, activity coordinator for older adults at Helsinki NMKY, tel. 050 542 6187. The activity is free of charge.