Mitämenoa

Deepdance©

Fri, 28 Aug 2026 · 10:00 — 13:00 ✨ New

Arbis, Helsingin kaupungin ruotsinkielinen työväenopisto, Helsinki

ilmainen

Deepdance© — Arbis, Helsingin kaupungin ruotsinkielinen työväenopisto, Helsinki

Lu Priace Michavila (Lucio Celomundo), DJ, electronic musician and instructor, leads a Deepdance session from 10:00 to 13:00. Deepdance is a method developed by Carol Villalón in Barcelona that combines body work, free movement with eyes closed, meditation and music. The aim is to support emotional expression, creativity, self-awareness and stress relief. Lu has recently completed her Deepdance training under Carol Villalón's guidance.

The session is open to anyone interested in movement, music, exploring emotions or personal growth - no dance experience is needed. One or two assistants ensure a safe environment throughout the session. The session may not be suitable for people who currently have serious mental health symptoms or physical limitations, disabilities, balance difficulties or other health factors that could make moving with eyes closed challenging.

Session structure:
• Opening circle: brief introduction to the working method
• Warm-up and body preparation for dance
• Dance and music section
• Silence and meditation
• Integration of experiences in a sharing circle

The first 20 registered participants can attend free of charge.