Mental Wellbeing Group

A ten-session group where participants explore sources of strength and positivity, and learn tools for a gentler daily life, finding meaning, and recognizing their own thought patterns. The group meets on Wednesdays from 10 to 12, with a maximum of ten participants.

The group is for pensioners and unemployed people in Helsinki who have a service centre card. The free card is available from the senior centre's information desk.