Chocolate Meditation & Mindfulness

A two-hour event beginning with breathing exercises for mindfulness, followed by chocolate meditation - a conscious eating practice where chocolate is tasted with all the senses and concludes with a cup of tea. Through mindful eating, you gain a concrete example of how presence skills can be applied to everyday life.

The second part consists of mindfulness yoga and singing bowls. Gentle yoga poses calm the nervous system and ease body tension, and the vibrations of the singing bowls complete the relaxed state.

The event is led by yoga instructor and mindfulness coach Elviira Hyytiä (LitM). Organized by Studio Laive, price 36 €. More information: [email protected] or 041 319 5253.