Facial Yoga Workshop

Stress and life experiences often accumulate in the face, neck, and shoulder area - the jaw tightens, the neck aches, and the face feels heavy. Through facial yoga, you will learn to consciously identify and release these tensions while discovering a natural, positive expression.

The workshop covers the fundamentals of facial yoga: revitalizing the neck, shoulder, and throat region, the anatomically correct position of the tongue, activating the smile muscles, refreshing the area around the eyes, releasing the jaw muscles, and facial massage that supports lymphatic circulation. These movements are easy to incorporate into your daily routine.

Participants will receive a written guide "Facial Yoga" for home practice. The workshop is led by yoga and mindfulness instructor Kaisa Peltonen, who specializes in facial yoga.