Gym Instruction

During the gym instruction session, we will go through the gym equipment at Jakomäki Service Centre together and make the necessary adjustments. After the instruction, you can train independently during self-directed hours - participation in the instruction is a requirement for access to self-directed hours.

Register by calling tel. 09 310 80471.

Bring a card with a chip (e.g. an HSL travel card or a library card with a chip), as your training programme will be saved on it. You will also need suitable clothes for movement, indoor training shoes or slippers, and a service centre card. If you don't yet have a service centre card and you are a pensioner or unemployed, you can fill in an application at the information desk in the basement.