Sound Bowl Relaxation - Yin & Sound Autumn Journey

A six-week Yin & Sound Autumn Journey series combines Yin yoga poses with the vibrations of sound bowls and other instruments. Each session begins with Yin yoga poses related to the theme, and the second half focuses on the calming sounds of the sound bowls.

Sessions are held on Tuesdays from 19:00 to 20:00 at Heartful Space, Jääkärinkatu 5, Helsinki.

Program:
6.10. | Breath • Release • Creating Space
13.10. | Clarity • Cleansing • Letting Go (New Moon)
22.10. | Grounding • Center • Acceptance
27.10. | Surrender • Integration • Inner Peace (Full Moon)
3.11. | Flow • Intuition • Deep Rest
10.11. | Trust • Releasing Fears • Inner Wisdom (New Moon)

You can join the full series or individual sessions. Prices: full journey 6 sessions 110 €, half journey 3 sessions 60 €, single session 25 €.