Nutrition Supporting Mental Wellbeing

Healthy, varied and adequate nutrition supports both body and mind. Mental wellbeing is influenced by nutrition, sleep, physical activity, social relationships, daily rhythm, recovery and meaningful activity. We explore the importance of regular meals and sufficient energy intake in maintaining vitality and mood.

We also discuss nutrients that support brain health, such as vitamin B12, vitamin D, protein, healthy fats and fiber. We share practical tips for easily implemented eating habits that support overall wellbeing and resilience in everyday life.

Lecturer: Heljä Tuomarla.