lecturein progress
An open brain-teaser group for pensioners and unemployed people in Helsinki. Exercise your memory with word games and puzzles.
lecturein progress
A peer-support group for people with a memory disease diagnosis. Meetings include news exchange and activities such as brain exercises, music, and physical activity.
otherin progress
The Pilke Group is a guided peer support group for older adults with current or past substance abuse issues. The group meets regularly with shared breakfast and offers support, companionship, and meaningful activities.
lecturein progress
Open memory support group for people with a memory disease diagnosis or memory challenges. The group offers peer support, discussion, and activities to support memory at Kannelmäki service centre.
lecturein progress
Reading Hours is a free reading group for pensioners and unemployed people that meets on Wednesdays in even-numbered weeks at the Kannelmäki service centre. A volunteer reads stories followed by discussion over coffee.
otherin progress
Light exercise class for caregivers on Fridays at Kannelmäki service centre. Muscle-strengthening exercises performed standing and sitting, with chair support available.
lecturein progress
Peer support group for pensioners whose loved ones struggle with substance abuse. The group meets 12 times and focuses on shared experience and practical tools for wellbeing.
lecture13:00A singing group at Kannelmäki Service Centre where participants sing folk melodies, popular songs, and classical music together under the guidance of music educator Satu Luomajoki.
lecture(15 days)
A lecture on healthy food choices and their impact on blood pressure management. Expert Heljä Tuomarla discusses the role of nutrition in heart and cardiovascular health.
lecture13:00Lecture on movement disorders featuring Riaz Zabihian, chairman of the Movement Disorders Association, who shares his personal experience with Parkinson's disease. Participants can try ASAHI health exercise after the lecture.
lecture13:00A lecture on how nutrition affects mental health and wellbeing. Heljä Tuomarla covers nutrients that support brain health and practical tips for healthy eating habits.
lecture13:00Information about urinary incontinence and practical self-care tips for pensioners and unemployed residents of Helsinki.