Light Exercise for Caregivers

Light exercise for caregivers is held on Fridays from 11:00 to 11:45. The session is conducted standing and sitting on a chair, with emphasis on muscle-strengthening exercises. When needed, you can use the chair for support during standing movements.

At the same time as the exercise class, guided activities are arranged for the care recipients if needed. Please indicate this need when registering.

Registrations with the physiotherapist tel. 09 310 69907.

The service centre's activities are intended for pensioners and unemployed people in Helsinki. A service centre card is available free of charge from the service centre's information desk.