Group Walk and Balance Training

After a warm-up, we perform balance exercises on the senior centre's outdoor equipment, followed by a leisurely approximately 2-3 km walk through nearby terrain and finishing with stretching. The outdoor activity lasts approximately 60-75 minutes. Wear weather-appropriate clothing, good shoes, and bring a water bottle if needed.

We meet at the main entrance. Instructors are Mirja and Taina - for more information call 09 310 60701.

The event is intended for pensioners and unemployed people who have a service centre card. The free service centre card is available from the senior centre's information desk.