Therapeutic Chair Yoga

Thursdays at Stadin Community Centre Saunabari, two yoga groups are held under the guidance of social work student Pinja: 10.45-11.45 therapeutic yoga and 12.00-12.30 yoga performed while seated on a chair.

Pinja specializes in therapeutic yoga, which is based on the individuality of each body and holistic wellbeing. Movements are offered with alternative ways of performing them.

Participants are recommended to wear comfortable clothes suitable for movement and warm woollen socks.