Open Meditation Group for Everyone

Welcome to an open meditation group for all, free from worldview commitments, bringing meditation into the lives of Espoo residents.

We meet on Sunday mornings from 10 to 11 in the library in spaces designated by the library - usually in the group room Kajuta or in the larger room with a stage next to it. The idea is simply to sit together in silence for 45 minutes. This is not a therapy group, discussion, or teaching session. After the session there is time to catch up. We start right after the library opens. The base is a full-floor mat. The style is free. The library provides chairs and some cushions, and you can also bring your own cushion. Meditation happens as part of the library's other activities, so background sounds and occasional passersby are part of it.