Chair exercise class for seniors at Ison Omenan library

Espoo's sports and physical activity department offers chair exercise classes at Ison Omenan library (Service Centre, 3rd floor) on Mondays from 31 August to 11 December 2026, 12:00-12:45.

The class includes exercises to maintain mobility, strengthen muscles, and challenge balance - mostly performed seated on a chair, but exercises can also be done standing with the chair for support. The group is designed for seniors and people with functional limitations. You can participate using mobility aids.

No advance registration needed - just come when it suits you. Classes are also held on Wednesdays 10:00-10:45.