Chair Gymnastics

Espoo's sports and physical activity department offers chair gymnastics at Entressen Library on Mondays from 9.30 to 10.15.

Autumn season 31.8.-11.12.2026 (no week 42). Spring season 11.1.-30.4.2027 (no week 8, no public holidays).

The session includes exercises that maintain mobility, strengthen muscles, and challenge balance - mostly performed sitting on a chair, but exercises can also be done standing with the chair for support. The group is designed for people with special needs and seniors with functional limitations. You can also participate using mobility aids.

No advance registration required - come whenever it suits you.