Sauna Yoga at Juurikkasaari

Sauna yoga is suitable for everyone and requires no previous experience. The sauna is heated to a gentle 50 degrees, and no steam is thrown during the yoga session. On the benches, you perform soft movements from a seated position, rotations and stretches that release body tension and calm the mind. The heat enhances the effect, and an hour of practice can also lead to better sleep.

Instructor: Tuija Särkivuori. Classes are on Mondays from 18.00 to 18.45, duration 45 minutes. Maximum 12 participants per session. Price 28 €/person includes juice, herbal tea and water.

Bring a water bottle and your own towel as a yoga mat. Wear light workout clothes or a swimsuit, and remember to drink enough water about 1.5-2 hours before the class starts.

After yoga, you can stay to bathe in the wood-fired sauna, swim and shower. Changing rooms, showers (shampoo and conditioner) and a cooling cabin are located on the beach sauna side. After the sauna, you can enjoy food and drinks from the award-winning beach terrace.

Organizer: Juurikka Catering Oy - [email protected] - 050-5957470