Asahi Exercise Session

Exercise sessions are held on Thursdays 10.9., 17.9., and 24.9. from 9:00 to 10:00 on the 3rd floor balcony of Oodi library. In bad weather, sessions move to the Helle Kannila square on the lower level. Wear weather-appropriate clothes that allow easy movement. Sessions are free of charge.

Asahi is a health-promoting exercise form developed in Finland that suits people of all ages and fitness levels. All movements are performed standing without special equipment and are easy to learn. The instructor is Merja Aho, trained by Asahi Nordic Institute.