Sauna Yoga at Juurikkasaari

Sauna yoga is suitable for everyone and requires no prior experience. The sauna is heated to a gentle 50 degrees, and no steam is thrown during the yoga session. On the benches, you perform soft seated movements, twists and stretches that release tension in the body. The heat amplifies the effect: metabolism increases, stress eases and mobility improves - and the positive effects can also show in your sleep.

The session lasts 45 minutes and is held on Mondays from 18.00 to 18.45. The instructor is Tuija Särkivuori. Maximum 12 participants per session. The price is 28 € / person / session and includes a refreshing juice, herbal tea and water.

Bring a water bottle and your own towel as a yoga mat. Wear light workout clothes (e.g. top and shorts) or a swimsuit, and remember to drink enough water about 1.5-2 hours before the session starts.

After yoga, you can stay and bathe in the wood-fired sauna, swim and shower. Changing rooms, showers (shampoo and conditioner), hair dryer and cooling cabin with the option to refill your water bottle are located on the beach side. After the sauna, food and drinks from the award-winning beach terrace are available.

Location: Juurikkasaari's new landscape sauna, Säynätsalo.
Organizer: Juurikka Catering Oy - [email protected] - 050-5957470