Remote Body Care

Remote body care sessions are held every Tuesday at 11:00 in the Vaahtera Hall at Stadin yhteisötalo Saunabaari. A physiotherapist from the Capital Region Back Association leads a 45-minute workout via live stream. Arrive on time so staff can set up the necessary equipment.

The session suits people with different abilities: exercises are performed standing or sitting on a chair, at your own pace, and each movement is offered in alternative versions. The exercises are based on yoga, pilates, barre, and physiotherapy. The goal is back health, core control and muscle support, balance, and improved mobility - all exercises are back-friendly and safe to do even with pain.

You can join the workout from any computer or tablet, so it works even when illness, injury, or scheduling prevents you from visiting a gym. The workout can be done entirely while sitting, making it suitable for those recovering from surgery or injury.