Remote Back Exercise Class

Remote back gymnastics meets in the Vaahtera Hall at Saunabari every Friday at 11:00. A physiotherapist from the capital region's back health association leads a 45-minute session broadcast live. Arrive on time so staff can set up the necessary exercise equipment in the hall. Note that some exercises are performed at floor level on a gymnastics mat.

The gymnastics suits participants with varying abilities - exercises can be done at your own pace and alternative ways to perform them are offered. Exercises are done both standing and on the floor, and they focus on back health, overall muscle strength, functional capacity, and balance.