Wellness Exercise Class

A guided exercise session designed especially for people with functional limitations and seniors - but the level suits everyone regardless of age. Movements are performed standing using your own body weight, at a calm pace and in your own rhythm.

The session includes a warm-up, exercise section, and cool-down. The exercises target the whole body, and different sessions have different themes, such as mobility, muscle strength, and balance training. Duration 45 minutes. No advance registration required.

Note. The session is cancelled on Tuesday 20.10. The space is in use for other purposes.