Wellness Day

Wellness Day at Saunabari offers a varied programme supporting both physical and mental wellbeing. Trainee social worker Pinja leads gymnastics and yoga, delivers a lecture on blood sugar, and shares tips for maintaining healthy blood sugar levels. The day also includes a healthy lunch break and a fermentation workshop. A blood pressure measurement station operates in Maunulasali throughout the event.

Day's schedule:

10.30-11.30 Body care and mobility (Vaahterasali)
12.00-13.00 Blood sugar lecture (Maunulasali)
13.00-14.00 Lunch break
14.00-14.30 Chair gymnastics (Vaahterasali)
14.00-16.00 Fermentation workshop (Maunulasali)
15.00-16.00 Yoga (Vaahterasali)