Gentle and Body-Respectful Yoga

Two yoga groups meet on Thursdays at Stadin yhteisötalo Saunabaari. Pinja, a social work student, leads a therapeutic yoga session from 10.45 to 11.45 and chair-based yoga from 12.00 to 12.30.

Pinja specializes in therapeutic yoga, where each person's body is honored through alternative ways of performing movements. The goal is holistic wellbeing.

Wear comfortable clothes that allow movement and bring warm wool socks.