Strength and Balance - Gymnastics

This class focuses on balance training in various starting positions while also strengthening the legs and core muscles. The instructor offers different exercise variations so each participant can choose movements suited to their own level. You can use the chair backrest for light support if needed. Indoor classes are held in the sports hall of the N building, outdoor classes on the grounds of the F building.

No advance registration is required for summer classes - all service centre customers are welcome. Indoor classes accommodate the first 20 participants in order of arrival. If it rains during outdoor classes, we move indoors. To participate, you need a service centre card updated with the 2026 annual sticker.

For more information: tel. 09 310 73642 or 09 310 54804