otherin progress
The Thursday Circle is a group for pensioners and unemployed people meeting at Gustavsgård Senior Centre. The group offers activities and peer support to help reduce loneliness.
clubin progress
Open board game club for pensioners and unemployed people with a service centre card. Play various board games in a relaxed setting.
otherin progress
Pilke is a peer-support group for older adults with substance abuse problems and daily-life challenges. The group meets at Kustaankartano senior centre and offers meaningful activity and mutual support.
lecturein progress
Open peer support group for family carers at Gustavsgården service centre, where experiences are shared in a confidential setting.
otherin progress
An open handicraft group where pensioners and unemployed people in Helsinki can sew and knit textile products together for charity.
lecturein progress
A memory-training group at Gustavsgård senior centre for people experiencing memory difficulties.
lecturein progress
Free digital guidance from Enter rf's peer volunteers on odd Wednesdays in Helsinki. Book your appointment at 09 310 54796.
otherin progress
Open discussion and craft group for older Ukrainian and Russian speakers. No prior experience or Finnish language skills needed, and participation requires no registration.
lecture12:00in 5 days
A lecture on the importance of sleep for older adults' health and quality of life. The Helsinki Sleep Association shares practical tips for better sleep.
lecture12:00A literature lecture on Rudyard Kipling's classic novel Kim. The speaker is FM Katri Sola from the Helsinki Workers' Institute.
other11:00Free vegetable soup at Helsinki's senior centres celebrating the harvest season. Remember to bring your own plate and spoon.
other09:00Free fitness class at Kustaankartano service centre featuring simple step patterns and exercises for strength, balance, and mobility.
sport10:00Balance, mobility, and muscle-strengthening training for all service centre clients. The class includes exercises both standing and lying down, held either in the sports hall or outdoors depending on the weather.
other11:00A calm mobility and wellness session at the service centre where you exercise both standing and on the floor. Participation is free and open to all service centre customers.
sport10:00Strength training using a chair, dumbbells, resistance bands, and balls for all service centre customers. Focus on leg muscles with a brisk pace.
sport10:00A balance and strength-building gymnastics class for seniors at the service centre. The instructor adapts exercises for different fitness levels, with chair support available as needed.
sport10:00Muscle-strengthening fitness for service centre customers, suitable for all regardless of mobility. Classes are held both indoors and outdoors.
concert09:00Senior Dance Fitness is a solo dance class where the dance style changes with each song - from Latin rhythms to jazz and Oriental dance. Sessions are free and open to all service centre clients.