concertin progress
Senior Dance Fitness is a solo dance class where the dance style changes with each song - from Latin rhythms to jazz and Oriental dance. Sessions are free and open to all service centre clients.
sportin progress
Strength training using a chair, dumbbells, resistance bands, and balls for all service centre customers. Focus on leg muscles with a brisk pace.
otherin progress
A calm mobility and wellness session at the service centre where you exercise both standing and on the floor. Participation is free and open to all service centre customers.
sportin progress
Balance, mobility, and muscle-strengthening training for all service centre clients. The class includes exercises both standing and lying down, held either in the sports hall or outdoors depending on the weather.
sportin progress
A balance and strength-building gymnastics class for seniors at the service centre. The instructor adapts exercises for different fitness levels, with chair support available as needed.
sportin progress
Muscle-strengthening fitness for service centre customers, suitable for all regardless of mobility. Classes are held both indoors and outdoors.
otherin progress
Free fitness class at Kustaankartano service centre featuring simple step patterns and exercises for strength, balance, and mobility.
otherin progress
The Thursday Circle is a group for pensioners and unemployed people meeting at Gustavsgård Senior Centre. The group offers activities and peer support to help reduce loneliness.
lecture(22 days)
A memory-training group at Gustavsgård senior centre for people experiencing memory difficulties.
other(29 days)
Pilke is a peer-support group for older adults with substance abuse problems and daily-life challenges. The group meets at Kustaankartano senior centre and offers meaningful activity and mutual support.