Mitämenoa

Fitness Gymnastics

took place · 25 Jun 2026

Kustaankartanon seniorikeskus, palvelukeskuksen toiminta, Helsinki

sport Fitness free active
Fitness Gymnastics — Kustaankartanon seniorikeskus, palvelukeskuksen toiminta, Helsinki
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Description was written before the event

Strength training is muscle-building exercise that works the entire body. Movements are performed standing behind a chair or sitting on a chair, using dumbbells, resistance bands, and balls. The focus is on lower-body muscle training, with a brisk pace.

Indoor classes are held in the sports hall of the N building, and outdoor classes on the grounds of the F building - in case of rain, classes move indoors. Summer classes require no advance registration and are open to all service centre customers. Indoor classes accommodate the first 20 arrivals.

Participation requires a service centre card with a 2026 annual sticker. For more information: tel. 09 310 73642 or 09 310 54804.

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