Mitämenoa

Light Fitness

took place · 23 Jun 2026

Kustaankartanon seniorikeskus, palvelukeskuksen toiminta, Helsinki

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Light Fitness — Kustaankartanon seniorikeskus, palvelukeskuksen toiminta, Helsinki
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Description was written before the event

Light fitness is a muscle-strengthening workout where the entire body is exercised using hand weights, resistance bands, and balls. Movements are performed standing behind a chair or sitting on a chair, so people using mobility aids can also participate.

Indoor classes are held in the sports hall of the N building, outdoor classes on the grounds of the F building - in case of rain, classes move indoors. Summer classes require no advance registration, and all service centre customers are welcome. Indoor classes have space for the first 20 arrivals.

Participation requires a service centre card updated with the 2026 annual sticker. For more information: tel. 09 310 73642 or 09 310 54804.

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