Light Fitness

Light fitness is a comprehensive muscle-strengthening workout for the whole body using various equipment such as hand weights, resistance bands, and balls. Exercises are performed standing behind a chair and sitting on a chair. People using mobility aids can also participate in the group. Indoor sessions are held in the sports hall of building N, and outdoor sessions on the grounds of building F.

No advance registration is required for summer fitness - all service centre customers are welcome. Indoor sessions accommodate the first 20 participants in order of arrival. If it rains during outdoor sessions, we move indoors.

To participate, you need a service centre card updated with the 2026 annual sticker. For more information: tel. 09 310 73642 or 09 310 54804