Free Wellbeing Hour

A free wellbeing hour takes place in the Akseli Hall at Sellos Library on Sunday, 1 November 2026 from 12:00 to 15:00. The event is free and lasts three hours.

The programme consists of three parts: diving into interaction (what happens in the body when connection breaks or returns), the world of emotions (how emotions and thoughts feel in the body and how the body can support emotional work), and chocolate meditation for the senses and mind.

The event is led by Kirsi and Juha Penttinen, Saija Uussaari and Sari Heinonen. You are welcome to come alone, with a friend, or with a partner.