Sauna Yoga at Juurikkasaari
Juurikkasaaren maisemasauna, Säynätsalo
28 €/hlö/krt
Sauna yoga is suitable for everyone and requires no prior experience. The sauna is heated to a gentle 50 degrees, and no steam is thrown during the yoga session. On the benches, you perform soft movements from a seated position, rotations and stretches that release tension in the body. The heat enhances the effect, and an hour of practice can also lead to better sleep.
The instructor is Tuija Särkivuori. Classes are held on Mondays from 18.00 to 18.45 in Juurikkasaari's new landscape sauna. A maximum of 12 participants per session. The price is 28 €/person/session and includes juice, herbal tea and water.
Bring a water bottle and your own towel as a yoga mat. Wear light workout clothes or a swimsuit and drink enough water about 1.5-2 hours before the class starts.
After yoga, you can stay and bathe in the wood-fired sauna, swim and shower. Changing rooms, showers (shampoo and conditioner), hair dryer and cooling cabin are located on the beach side. After the sauna, you can enjoy food and drinks at the beach terrace.
Organizer: Juurikka Catering Oy - [email protected] - 050-5957470











