MEET YOURSELF: Meet Yourself, Calm Your Nervous System // 22.7. 6-8:30 PM // Tarotpuoti

MEET YOURSELF is a 2.5-hour guided experience where you step away from performance and return to your body, breath, and inner experience. This is not a traditional yoga class - and you don't need to fix yourself, just make space for meeting. 🖤

✨ The evening unfolds gradually:
somatic movement releases tension held in the body, breathing exercises calm the nervous system, and slow, sensation-based yoga practice (slow flow) brings awareness inward. The session concludes with deep relaxation accompanied by singing bowls and a wind chime.

At the end of the evening, you gather over tea for a gentle moment of reflection. If you wish, you can draw a tarot card and pause with your own experience.

The instructor is Elisa Hyttinen (@helloimellu), a certified yoga teacher whose teaching focuses not on how movement looks, but on how it feels. No prior experience is necessary.