Sauna Yoga at Juurikkasaari

Sauna yoga is suitable for everyone and requires no prior experience. The sauna is heated to a gentle 50 degrees, and no steam is thrown during the yoga session. On the benches, you perform soft movements from a seated position, rotations, and stretches that release body tension and calm the mind. The heat enhances the effect, and many notice improvements in sleep quality.

Classes are held on Mondays from 18.00 to 18.45 in Juurikkasaari's new landscape sauna. The instructor is Tuija Särkivuori. Maximum 12 participants per session. The price is 28 € / person / session and includes juice, herbal tea, and water.

Bring a water bottle and your own towel as a yoga mat. Wear light workout clothes (e.g. top + shorts) or a swimsuit, and drink enough water about 1.5-2 hours before the session starts.

After yoga, you can stay to bathe in the wood-fired sauna, swim, and shower. Changing rooms, showers (shampoo and conditioner), hair dryer, and cooling cabin are located on the beach sauna side. After the sauna, food, drinks, and views are available on the beach terrace.

Organizer: Juurikka Catering Oy - [email protected] - 050-5957470