Beginner's Air Yoga Course

The beginner's air yoga course is designed for first-timers - no previous experience with yoga or air yoga is needed. During the course, you will learn to use the air yoga fabric suspended from the ceiling at a relaxed pace, and variations suited to each person's body are provided. The course is led by air yoga instructor Elviira Hyytiä.

The course covers the basic concepts and positions of air yoga with anatomically correct alignment, the main positions performed at floor level and movement sequences, as well as the three most common suspensions (side, hip, and pelvic). The session concludes with a final relaxation inside the fabric while floating in the air.

The course takes place on Sunday, August 16, 2026, from 1:00 PM to 3:00 PM at Studio Laive, Kympinkatu 7, 40320 Jyväskylä. The price is 39 €, which includes the course plus one visit to air yoga classes (value 20 €).

More information and registration: Studio Laive, [email protected], phone 041 319 5253.